Veal (shoulder, whole (arm and blade), separable lean only, cooked, braised) nutrition facts

100 grams of veal, shoulder, whole (arm and blade), separable lean only, cooked, braised contain 199 calories, 34 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (67% DV), zinc (64% DV) and niacin (B3) (42% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories199
% Daily Value*
Total fat 6.1 g8%
Saturated fat 1.7 g9%
Cholesterol 130 mg43%
Sodium 97 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 33.7 g67%
Calcium 37 mg3%
Iron 1.45 mg8%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
199calories
33.7 gprotein
0 gcarbs
6.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein67%
  • Zinc64%
  • Niacin (B3)42%
  • Pantothenic acid (B5)32%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.35 mg27%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)1.61 mg32%
Vitamin B60.26 mg15%
Folate16 µg4%
Vitamin B121.94 µg81%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron1.45 mg8%
Potassium319 mg7%
Magnesium28 mg7%
Phosphorus260 mg21%
Zinc7 mg64%
Copper0.16 mg18%
Manganese0.04 mg2%
Selenium14.7 µg27%

Fats

NutrientAmount% DV
Saturated fat1.7 g9%
Monounsaturated fat2.18 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water58.9 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, whole (arm and blade), separable lean only, cooked, braised)Category averageDifference
Calories199216-8%
Protein33.7 g23.1 g+46%
Total carbohydrate0 g0.15 g-100%
Total fat6.1 g13.1 g-54%
Dietary fiber0 g0 g-100%
Sodium97 mg75.3 mg+29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.