Veal (shoulder, blade chop, separable lean only, cooked, grilled) nutrition facts
100 grams of veal, shoulder, blade chop, separable lean only, cooked, grilled contain 159 calories, 27 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (153% DV), protein (55% DV), zinc (46% DV) and riboflavin (B2) (37% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12153%
- Protein55%
- Zinc46%
- Riboflavin (B2)37%
- Selenium33%
- Niacin (B3)32%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 5.14 mg | 32% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.66 µg | 153% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.65 mg | 9% |
| Potassium | 245 mg | 5% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 253 mg | 20% |
| Zinc | 5.07 mg | 46% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.01 mg | 0% |
| Selenium | 18.4 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.09 g | 10% |
| Trans fat | 0.22 g | - |
| Monounsaturated fat | 2.68 g | - |
| Polyunsaturated fat | 0.32 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, blade chop, separable lean only, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 216 | -26% |
| Protein | 27.3 g | 23.1 g | +18% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.53 g | 13.1 g | -58% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 113 mg | 75.3 mg | +50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174881. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.