Game meat (rabbit, wild, cooked, stewed) nutrition facts

100 grams of game meat, rabbit, wild, cooked, stewed contain 173 calories, 33 g of protein, 0 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (271% DV), protein (66% DV), niacin (B3) (40% DV) and selenium (28% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 3.51 g5%
Saturated fat 1.05 g5%
Cholesterol 123 mg41%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33 g66%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 4.85 mg27%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
173calories
33 gprotein
0 gcarbs
3.51 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12271%
  • Protein66%
  • Niacin (B3)40%
  • Selenium28%
  • Iron27%
  • Choline24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.07 mg5%
Niacin (B3)6.4 mg40%
Vitamin B60.34 mg20%
Folate8 µg2%
Vitamin B126.51 µg271%
Choline130 mg24%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron4.85 mg27%
Potassium343 mg7%
Magnesium31 mg7%
Phosphorus240 mg19%
Zinc2.38 mg22%
Copper0.18 mg20%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat1.05 g5%
Monounsaturated fat0.95 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (rabbit, wild, cooked, stewed)Category averageDifference
Calories173216-20%
Protein33 g23.1 g+43%
Total carbohydrate0 g0.15 g-100%
Total fat3.51 g13.1 g-73%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium45 mg75.3 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174348. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.