Game meat (rabbit, wild, raw) nutrition facts
Sylvilagus spp., Oryctolagus spp.
100 grams of game meat, rabbit, wild, raw contain 114 calories, 22 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of protein (44% DV) and niacin (B3) (41% DV). Most of its calories (81%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein44%
- Niacin (B3)41%
- Iron18%
- Phosphorus18%
- Selenium17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.5 mg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3.2 mg | 18% |
| Potassium | 378 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 0.63 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (rabbit, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 216 | -47% |
| Protein | 21.8 g | 23.1 g | -6% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.32 g | 13.1 g | -82% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 50 mg | 75.3 mg | -34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174347. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.