Game meat (deer, raw) nutrition facts

Odocoileus spp.

100 grams of game meat, deer, raw contain 120 calories, 23 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (263% DV), protein (46% DV), niacin (B3) (40% DV) and riboflavin (B2) (37% DV). Most of its calories (81%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 2.42 g3%
Saturated fat 0.95 g5%
Cholesterol 85 mg28%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23 g46%
Calcium 5 mg0%
Iron 3.4 mg19%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 81%Carbs 0%Fat 19%
120calories
23 gprotein
0 gcarbs
2.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12263%
  • Protein46%
  • Niacin (B3)40%
  • Riboflavin (B2)37%
  • Copper28%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.1 µg1%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.48 mg37%
Niacin (B3)6.37 mg40%
Vitamin B60.37 mg22%
Folate4 µg1%
Vitamin B126.31 µg263%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.4 mg19%
Potassium318 mg7%
Magnesium23 mg5%
Phosphorus202 mg16%
Zinc2.09 mg19%
Copper0.25 mg28%
Manganese0.04 mg2%
Selenium9.7 µg18%

Fats

NutrientAmount% DV
Saturated fat0.95 g5%
Monounsaturated fat0.67 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water73.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (deer, raw)Category averageDifference
Calories120216-44%
Protein23 g23.1 g0%
Total carbohydrate0 g0.15 g-100%
Total fat2.42 g13.1 g-82%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium51 mg75.3 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173855. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.