Game meat (deer, top round, separable lean only, 1" steak, cooked, broiled) nutrition facts

Cervus elaphus, Dama dama

100 grams of game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contain 152 calories, 32 g of protein, 0 g of carbohydrates and 1.9 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (63% DV), niacin (B3) (53% DV) and vitamin B6 (42% DV). Most of its calories (88%) come from protein.

Nutrition Facts
Calories152
% Daily Value*
Total fat 1.92 g2%
Saturated fat 1.03 g5%
Cholesterol 85 mg28%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.5 g63%
Calcium 4 mg0%
Iron 4.23 mg24%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 88%Carbs 0%Fat 12%
152calories
31.5 gprotein
0 gcarbs
1.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein63%
  • Niacin (B3)53%
  • Vitamin B642%
  • Riboflavin (B2)38%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.64 mg4%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.5 mg38%
Niacin (B3)8.4 mg53%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.71 mg42%
Folate10 µg3%
Vitamin B122.27 µg95%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron4.23 mg24%
Potassium377 mg8%
Magnesium30 mg7%
Phosphorus272 mg22%
Zinc3.67 mg33%
Copper0.27 mg30%
Manganese0.02 mg1%
Selenium11.3 µg21%

Fats

NutrientAmount% DV
Saturated fat1.03 g5%
Monounsaturated fat0.41 g-
Polyunsaturated fat0.12 g-

Other

NutrientAmount% DV
Water66.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (deer, top round, separable lean only, 1" steak, cooked, broiled)Category averageDifference
Calories152216-30%
Protein31.5 g23.1 g+36%
Total carbohydrate0 g0.15 g-100%
Total fat1.92 g13.1 g-85%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium45 mg75.3 mg-40%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174431. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.