Lamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw contain 121 calories, 21 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (42% DV), niacin (B3) (33% DV) and zinc (30% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories121
% Daily Value*
Total fat 4.09 g5%
Saturated fat 1.37 g7%
Trans fat 0.11 g
Cholesterol 64 mg21%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Protein 20.9 g42%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.4 mg8%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
121calories
20.9 gprotein
0 gcarbs
4.09 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein42%
  • Niacin (B3)33%
  • Zinc30%
  • Phosphorus16%
  • Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin E0.3 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.23 mg33%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.23 mg13%
Vitamin B121.89 µg79%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.4 mg8%
Potassium344 mg7%
Magnesium24 mg6%
Phosphorus197 mg16%
Zinc3.26 mg30%
Copper0.12 mg14%
Manganese0.01 mg0%
Selenium3.6 µg7%

Fats

NutrientAmount% DV
Saturated fat1.37 g7%
Trans fat0.11 g-
Monounsaturated fat1.27 g-
Polyunsaturated fat0.33 g-

Other

NutrientAmount% DV
Water74.4 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw)Category averageDifference
Calories121216-44%
Protein20.9 g23.1 g-10%
Total carbohydrate0 g0.15 g-100%
Total fat4.09 g13.1 g-69%
Sodium60 mg75.3 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174877. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.