Lamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted) nutrition facts

100 grams of lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contain 159 calories, 25 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (66% DV), protein (51% DV), niacin (B3) (37% DV) and zinc (34% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 6.44 g8%
Saturated fat 2.04 g10%
Trans fat 0.18 g
Cholesterol 79 mg26%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.71 mg10%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
159calories
25.3 gprotein
0 gcarbs
6.44 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1266%
  • Protein51%
  • Niacin (B3)37%
  • Zinc34%
  • Riboflavin (B2)19%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.89 mg37%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.28 mg16%
Vitamin B121.58 µg66%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.71 mg10%
Potassium369 mg8%
Magnesium26 mg6%
Phosphorus213 mg17%
Zinc3.69 mg34%
Copper0.16 mg17%
Manganese0.01 mg1%
Selenium4.6 µg8%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Trans fat0.18 g-
Monounsaturated fat1.84 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water68.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted)Category averageDifference
Calories159216-26%
Protein25.3 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat6.44 g13.1 g-51%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium62 mg75.3 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.