Lamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted) nutrition facts

100 grams of lamb, new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted contain 208 calories, 23 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (62% DV), protein (47% DV), niacin (B3) (34% DV) and zinc (31% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories208
% Daily Value*
Total fat 12.7 g16%
Saturated fat 4.79 g24%
Trans fat 0.57 g
Cholesterol 79 mg26%
Sodium 61 mg3%
Total carbohydrate 0.03 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.4 g47%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.64 mg9%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
208calories
23.4 gprotein
0.03 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1262%
  • Protein47%
  • Niacin (B3)34%
  • Zinc31%
  • Riboflavin (B2)18%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.46 mg34%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.25 mg15%
Vitamin B121.49 µg62%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.64 mg9%
Potassium349 mg7%
Magnesium24 mg6%
Phosphorus201 mg16%
Zinc3.45 mg31%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat4.79 g24%
Trans fat0.57 g-
Monounsaturated fat3.57 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted)Category averageDifference
Calories208216-4%
Protein23.4 g23.1 g+1%
Total carbohydrate0.03 g0.15 g-80%
Total fat12.7 g13.1 g-3%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172642. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.