Lamb (composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked) nutrition facts

100 grams of lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked contain 206 calories, 28 g of protein, 0 g of carbohydrates and 9.5 g of fat. It is an excellent source of vitamin B12 (109% DV), protein (56% DV), zinc (48% DV) and selenium (47% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 9.52 g12%
Saturated fat 3.4 g17%
Cholesterol 92 mg31%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.2 g56%
Calcium 15 mg1%
Iron 2.05 mg11%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
206calories
28.2 gprotein
0 gcarbs
9.52 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Protein56%
  • Zinc48%
  • Selenium47%
  • Niacin (B3)40%
  • Riboflavin (B2)22%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.32 mg40%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.16 mg9%
Folate23 µg6%
Vitamin B122.61 µg109%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron2.05 mg11%
Potassium344 mg7%
Magnesium26 mg6%
Phosphorus210 mg17%
Zinc5.27 mg48%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium26.1 µg47%

Fats

NutrientAmount% DV
Saturated fat3.4 g17%
Monounsaturated fat4.17 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water62 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked)Category averageDifference
Calories206216-5%
Protein28.2 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat9.52 g13.1 g-27%
Dietary fiber0 g0 g-100%
Sodium76 mg75.3 mg+1%

Ask AI about Lamb (composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174308. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.