Lamb (composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked) nutrition facts

100 grams of lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked contain 586 calories, 12 g of protein, 0 g of carbohydrates and 59 g of fat. It is an excellent source of vitamin B12 (98% DV), niacin (B3) (49% DV), selenium (34% DV) and protein (24% DV). Most of its calories (92%) come from fat.

Nutrition Facts
Calories586
% Daily Value*
Total fat 59.2 g76%
Saturated fat 27 g135%
Cholesterol 114 mg38%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.2 g24%
Vitamin D 0.1 µg1%
Calcium 23 mg2%
Iron 1.29 mg7%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 0%Fat 92%
586calories
12.2 gprotein
0 gcarbs
59.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1298%
  • Niacin (B3)49%
  • Selenium34%
  • Protein24%
  • Zinc16%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K4.6 µg4%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)7.8 mg49%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.04 mg2%
Folate3 µg1%
Vitamin B122.35 µg98%
Choline54.3 mg10%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.29 mg7%
Potassium194 mg4%
Magnesium13 mg3%
Phosphorus114 mg9%
Zinc1.74 mg16%
Copper0.09 mg10%
Manganese0 mg0%
Selenium18.8 µg34%

Fats

NutrientAmount% DV
Saturated fat27 g135%
Monounsaturated fat24.4 g-
Polyunsaturated fat4.48 g-

Other

NutrientAmount% DV
Water26.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked)Category averageDifference
Calories586216+172%
Protein12.2 g23.1 g-47%
Total carbohydrate0 g0.15 g-100%
Total fat59.2 g13.1 g+351%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium58 mg75.3 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174310. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.