Lamb (composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw contain 665 calories, 6.7 g of protein, 0 g of carbohydrates and 71 g of fat. It is an excellent source of vitamin B12 (70% DV) and niacin (B3) (40% DV). Most of its calories (96%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1270%
- Niacin (B3)40%
- Selenium16%
- Protein13%
- Riboflavin (B2)12%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.68 µg | 70% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 82 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 73 mg | 6% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 8.8 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 32.2 g | 161% |
| Monounsaturated fat | 29.1 g | - |
| Polyunsaturated fat | 5.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 665 | 216 | +208% |
| Protein | 6.65 g | 23.1 g | -71% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 70.6 g | 13.1 g | +438% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 31 mg | 75.3 mg | -59% |
Ask AI about Lamb (composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174309. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.