Lamb (new zealand, imported, intermuscular fat, cooked) nutrition facts
100 grams of lamb, new zealand, imported, intermuscular fat, cooked contain 596 calories, 8.5 g of protein, 0 g of carbohydrates and 62 g of fat. It is an excellent source of vitamin B12 (29% DV). Most of its calories (94%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1229%
- Protein17%
- Zinc16%
- Thiamin (B1)11%
- Niacin (B3)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 34 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.74 mg | 11% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.7 µg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.39 mg | 8% |
| Potassium | 198 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 118 mg | 9% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 26.3 g | 132% |
| Trans fat | 3.61 g | - |
| Monounsaturated fat | 17.8 g | - |
| Polyunsaturated fat | 2.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, intermuscular fat, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 596 | 216 | +176% |
| Protein | 8.53 g | 23.1 g | -63% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 62.4 g | 13.1 g | +376% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 52 mg | 75.3 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172609. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.