Lamb (australian, imported, fresh, seam fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, seam fat, raw contain 459 calories, 16 g of protein, 0 g of carbohydrates and 44 g of fat. It is an excellent source of protein (31% DV) and niacin (B3) (25% DV). Most of its calories (86%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein31%
- Niacin (B3)25%
- Vitamin B617%
- Riboflavin (B2)15%
- Zinc10%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.29 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.98 mg | 5% |
| Potassium | 126 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 71 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.03 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 21.4 g | 107% |
| Trans fat | 3.24 g | - |
| Monounsaturated fat | 17 g | - |
| Polyunsaturated fat | 2.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, seam fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 459 | 216 | +113% |
| Protein | 15.6 g | 23.1 g | -33% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 44 g | 13.1 g | +235% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 55 mg | 75.3 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172657. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.