Lamb (australian, imported, fresh, seam fat, cooked) nutrition facts

100 grams of lamb, australian, imported, fresh, seam fat, cooked contain 554 calories, 14 g of protein, 1.6 g of carbohydrates and 55 g of fat. It is an excellent source of protein (28% DV) and niacin (B3) (23% DV). Most of its calories (89%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories554

% Daily Value*

Total fat 54.7 g70%

Saturated fat 28.6 g143%

Trans fat 4.44 g

Cholesterol 110 mg37%

Sodium 53 mg2%

Total carbohydrate 1.55 g1%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 13.8 g28%

Vitamin D 0 µg0%

Calcium 8 mg1%

Iron 1.39 mg8%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 1%Fat 89%

554calories

13.8 gprotein

1.55 gcarbs

54.7 gfat

Values shown for 100 g.

Rich in

Protein28%
Niacin (B3)23%
Zinc16%
Riboflavin (B2)15%
Vitamin B614%
Selenium11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.61 mg	23%
Pantothenic acid (B5)	0.47 mg	9%
Vitamin B6	0.23 mg	14%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.39 mg	8%
Potassium	164 mg	3%
Magnesium	12 mg	3%
Phosphorus	112 mg	9%
Zinc	1.8 mg	16%
Copper	0.06 mg	6%
Manganese	0 mg	0%
Selenium	6.2 µg	11%

Fats

Nutrient	Amount	% DV
Saturated fat	28.6 g	143%
Trans fat	4.44 g	-
Monounsaturated fat	21.2 g	-
Polyunsaturated fat	3.32 g	-

Other

Nutrient	Amount	% DV
Water	29.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other lamb, veal, and game products

Per 100 g	Lamb (australian, imported, fresh, seam fat, cooked)	Category average	Difference
Calories	554	216	+157%
Protein	13.8 g	23.1 g	-40%
Total carbohydrate	1.55 g	0.15 g	+952%
Total fat	54.7 g	13.1 g	+317%
Dietary fiber	0 g	0 g	-100%
Total sugars	0 g	0.01 g	-100%
Sodium	53 mg	75.3 mg	-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172656. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.