Lamb (australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw contain 146 calories, 21 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (77% DV), niacin (B3) (46% DV), protein (42% DV) and vitamin B6 (29% DV). Most of its calories (60%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Niacin (B3)46%
- Protein42%
- Vitamin B629%
- Riboflavin (B2)24%
- Zinc24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.28 mg | 46% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.49 mg | 29% |
| Vitamin B12 | 1.85 µg | 77% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.79 mg | 10% |
| Potassium | 327 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 199 mg | 16% |
| Zinc | 2.69 mg | 24% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 2.46 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 216 | -32% |
| Protein | 21 g | 23.1 g | -9% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.24 g | 13.1 g | -52% |
| Sodium | 75 mg | 75.3 mg | 0% |
Ask AI about Lamb (australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172588. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.