Lamb (australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled) nutrition facts
100 grams of lamb, australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 192 calories, 27 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (53% DV), niacin (B3) (51% DV) and zinc (32% DV). Most of its calories (57%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1284%
- Protein53%
- Niacin (B3)51%
- Zinc32%
- Vitamin B630%
- Riboflavin (B2)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 8.15 mg | 51% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.51 mg | 30% |
| Vitamin B12 | 2.01 µg | 84% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2.18 mg | 12% |
| Potassium | 340 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Zinc | 3.48 mg | 32% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.3 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.69 g | 18% |
| Monounsaturated fat | 3.5 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 192 | 216 | -11% |
| Protein | 26.5 g | 23.1 g | +15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.75 g | 13.1 g | -33% |
| Sodium | 80 mg | 75.3 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174413. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.