Veal (sirloin, separable lean and fat, raw) nutrition facts
100 grams of veal, sirloin, separable lean and fat, raw contain 152 calories, 19 g of protein, 0 g of carbohydrates and 7.8 g of fat. It is an excellent source of niacin (B3) (53% DV), vitamin B12 (53% DV), protein (38% DV) and vitamin B6 (29% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)53%
- Vitamin B1253%
- Protein38%
- Vitamin B629%
- Pantothenic acid (B5)27%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 8.44 mg | 53% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 1.27 µg | 53% |
| Choline | 82.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.78 mg | 4% |
| Potassium | 329 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Zinc | 2.55 mg | 23% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 8.5 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.35 g | 17% |
| Monounsaturated fat | 3.04 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (sirloin, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 152 | 216 | -30% |
| Protein | 19.1 g | 23.1 g | -17% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.81 g | 13.1 g | -40% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 76 mg | 75.3 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.