Lamb (new zealand, imported, chump, boneless, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, chump, boneless, separable lean only, raw contain 121 calories, 22 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (43% DV), niacin (B3) (33% DV) and zinc (26% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories121
% Daily Value*
Total fat 3.83 g5%
Saturated fat 1.26 g6%
Trans fat 0.08 g
Cholesterol 65 mg22%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.52 mg8%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
121calories
21.7 gprotein
0 gcarbs
3.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein43%
  • Niacin (B3)33%
  • Zinc26%
  • Pantothenic acid (B5)16%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.13 mg10%
Niacin (B3)5.26 mg33%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.15 mg9%
Vitamin B122.06 µg86%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.52 mg8%
Potassium346 mg7%
Magnesium24 mg6%
Phosphorus201 mg16%
Zinc2.89 mg26%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat1.26 g6%
Trans fat0.08 g-
Monounsaturated fat1 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water74.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, chump, boneless, separable lean only, raw)Category averageDifference
Calories121216-44%
Protein21.7 g23.1 g-6%
Total carbohydrate0 g0.15 g-100%
Total fat3.83 g13.1 g-71%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium62 mg75.3 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174438. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.