Lamb (new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted contain 142 calories, 24 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (47% DV), zinc (29% DV) and niacin (B3) (22% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories142
% Daily Value*
Total fat 5.27 g7%
Saturated fat 1.77 g9%
Trans fat 0.14 g
Cholesterol 74 mg25%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.7 g47%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.73 mg10%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
142calories
23.7 gprotein
0 gcarbs
5.27 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein47%
  • Zinc29%
  • Niacin (B3)22%
  • Copper18%
  • Pantothenic acid (B5)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.19 mg14%
Niacin (B3)3.57 mg22%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.18 mg10%
Vitamin B122.06 µg86%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.73 mg10%
Potassium339 mg7%
Magnesium25 mg6%
Phosphorus205 mg16%
Zinc3.24 mg29%
Copper0.16 mg18%
Manganese0.01 mg1%
Selenium6 µg11%

Fats

NutrientAmount% DV
Saturated fat1.77 g9%
Trans fat0.14 g-
Monounsaturated fat1.3 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water70.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, chump, boneless, separable lean only, cooked, fast roasted)Category averageDifference
Calories142216-34%
Protein23.7 g23.1 g+3%
Total carbohydrate0 g0.15 g-100%
Total fat5.27 g13.1 g-60%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium61 mg75.3 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172612. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.