Lamb (variety meats and by-products, lungs, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, lungs, cooked, braised contain 113 calories, 20 g of protein, 0 g of carbohydrates and 3.1 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (40% DV), selenium (38% DV) and vitamin C (31% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12105%
- Protein40%
- Selenium38%
- Vitamin C31%
- Copper26%
- Iron25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Vitamin C | 28 mg | 31% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.43 mg | 15% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.52 µg | 105% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 4.57 mg | 25% |
| Potassium | 127 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21.1 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 0.8 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, lungs, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 216 | -48% |
| Protein | 19.9 g | 23.1 g | -14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.1 g | 13.1 g | -76% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 84 mg | 75.3 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.