Lamb (variety meats and by-products, liver, raw) nutrition facts
100 grams of lamb, variety meats and by-products, liver, raw contain 139 calories, 20 g of protein, 1.8 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (3750% DV), vitamin A (821% DV), copper (776% DV) and riboflavin (B2) (279% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B123750%
- Vitamin A821%
- Copper776%
- Riboflavin (B2)279%
- Selenium150%
- Pantothenic acid (B5)123%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7390 µg | 821% |
| Vitamin C | 4 mg | 4% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 3.63 mg | 279% |
| Niacin (B3) | 16.1 mg | 101% |
| Pantothenic acid (B5) | 6.13 mg | 123% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate | 230 µg | 57% |
| Vitamin B12 | 90 µg | 3750% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 7.37 mg | 41% |
| Potassium | 313 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 364 mg | 29% |
| Zinc | 4.66 mg | 42% |
| Copper | 6.98 mg | 776% |
| Manganese | 0.18 mg | 8% |
| Selenium | 82.4 µg | 150% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.94 g | 10% |
| Monounsaturated fat | 1.05 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, liver, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 216 | -36% |
| Protein | 20.4 g | 23.1 g | -12% |
| Total carbohydrate | 1.78 g | 0.15 g | +1108% |
| Total fat | 5.02 g | 13.1 g | -62% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 70 mg | 75.3 mg | -7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172531. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.