Lamb (variety meats and by-products, liver, cooked, pan-fried) nutrition facts
100 grams of lamb, variety meats and by-products, liver, cooked, pan-fried contain 238 calories, 26 g of protein, 3.8 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (3571% DV), copper (1092% DV), vitamin A (864% DV) and riboflavin (B2) (353% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B123571%
- Copper1092%
- Vitamin A864%
- Riboflavin (B2)353%
- Selenium211%
- Pantothenic acid (B5)127%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 7780 µg | 864% |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 4.59 mg | 353% |
| Niacin (B3) | 16.7 mg | 104% |
| Pantothenic acid (B5) | 6.33 mg | 127% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 400 µg | 100% |
| Vitamin B12 | 85.7 µg | 3571% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 10.2 mg | 57% |
| Potassium | 352 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 427 mg | 34% |
| Zinc | 5.63 mg | 51% |
| Copper | 9.83 mg | 1092% |
| Manganese | 0.59 mg | 26% |
| Selenium | 116 µg | 211% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.9 g | 25% |
| Monounsaturated fat | 2.64 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.2 g | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, liver, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 238 | 216 | +10% |
| Protein | 25.5 g | 23.1 g | +10% |
| Total carbohydrate | 3.78 g | 0.15 g | +2465% |
| Total fat | 12.6 g | 13.1 g | -4% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 124 mg | 75.3 mg | +65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172533. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.