Lamb (australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 190 calories, 29 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (102% DV), protein (57% DV), niacin (B3) (43% DV) and riboflavin (B2) (42% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories190
% Daily Value*
Total fat 8.35 g11%
Saturated fat 3.22 g16%
Trans fat 0.41 g
Cholesterol 107 mg36%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.6 g57%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 2.04 mg11%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
190calories
28.6 gprotein
0 gcarbs
8.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12102%
  • Protein57%
  • Niacin (B3)43%
  • Riboflavin (B2)42%
  • Zinc33%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.54 mg42%
Niacin (B3)6.88 mg43%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.44 mg26%
Vitamin B122.45 µg102%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron2.04 mg11%
Potassium287 mg6%
Magnesium23 mg5%
Phosphorus196 mg16%
Zinc3.67 mg33%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium6.4 µg12%

Fats

NutrientAmount% DV
Saturated fat3.22 g16%
Trans fat0.41 g-
Monounsaturated fat3.23 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories190216-12%
Protein28.6 g23.1 g+24%
Total carbohydrate0 g0.15 g-100%
Total fat8.35 g13.1 g-36%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium70 mg75.3 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174885. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.