Lamb (australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted contain 182 calories, 27 g of protein, 0 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (133% DV), protein (54% DV), zinc (44% DV) and niacin (B3) (36% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12133%
- Protein54%
- Zinc44%
- Niacin (B3)36%
- Riboflavin (B2)32%
- Vitamin B627%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 5.72 mg | 36% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.46 mg | 27% |
| Vitamin B12 | 3.19 µg | 133% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.13 mg | 12% |
| Potassium | 329 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 213 mg | 17% |
| Zinc | 4.86 mg | 44% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 11.5 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 3.02 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 216 | -16% |
| Protein | 27.2 g | 23.1 g | +18% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.27 g | 13.1 g | -45% |
| Sodium | 69 mg | 75.3 mg | -8% |
Ask AI about Lamb (australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174405. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.