Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw contain 143 calories, 21 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (125% DV), protein (41% DV), niacin (B3) (35% DV) and zinc (33% DV). Most of its calories (60%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12125%
- Protein41%
- Niacin (B3)35%
- Zinc33%
- Riboflavin (B2)25%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.41 mg | 24% |
| Vitamin B12 | 3.01 µg | 125% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.94 mg | 11% |
| Potassium | 342 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Zinc | 3.58 mg | 33% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.52 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 216 | -34% |
| Protein | 20.6 g | 23.1 g | -11% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.08 g | 13.1 g | -54% |
| Sodium | 64 mg | 75.3 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174412. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.