Lamb (australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw contain 201 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (37% DV), zinc (37% DV) and niacin (B3) (32% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12115%
- Protein37%
- Zinc37%
- Niacin (B3)32%
- Riboflavin (B2)22%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.06 mg | 32% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.37 mg | 22% |
| Vitamin B12 | 2.75 µg | 115% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.48 mg | 8% |
| Potassium | 301 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 176 mg | 14% |
| Zinc | 4.04 mg | 37% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.01 mg | 0% |
| Selenium | 7.8 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.39 g | 32% |
| Monounsaturated fat | 5.55 g | - |
| Polyunsaturated fat | 0.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 216 | -7% |
| Protein | 18.6 g | 23.1 g | -20% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.5 g | 13.1 g | +3% |
| Sodium | 75 mg | 75.3 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172578. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.