Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts
100 grams of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 202 calories, 27 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (90% DV), selenium (55% DV), protein (53% DV) and niacin (B3) (43% DV). Most of its calories (55%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1290%
- Selenium55%
- Protein53%
- Niacin (B3)43%
- Zinc37%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.83 mg | 43% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 2.16 µg | 90% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.44 mg | 14% |
| Potassium | 267 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 206 mg | 16% |
| Zinc | 4.06 mg | 37% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Selenium | 30.3 µg | 55% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.72 g | 19% |
| Monounsaturated fat | 3.95 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.8 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 202 | 216 | -6% |
| Protein | 26.6 g | 23.1 g | +15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.76 g | 13.1 g | -26% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 66 mg | 75.3 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174320. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.