Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw contain 143 calories, 21 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (92% DV), selenium (43% DV), protein (42% DV) and niacin (B3) (41% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1292%
- Selenium43%
- Protein42%
- Niacin (B3)41%
- Zinc29%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.51 mg | 41% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 2.21 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.91 mg | 11% |
| Potassium | 276 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 190 mg | 15% |
| Zinc | 3.19 mg | 29% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.6 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.13 g | 11% |
| Monounsaturated fat | 2.39 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 216 | -34% |
| Protein | 20.9 g | 23.1 g | -10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.94 g | 13.1 g | -55% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 68 mg | 75.3 mg | -10% |
Ask AI about Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172491. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.