Lamb (loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts
100 grams of lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 290 calories, 23 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (47% DV), selenium (46% DV) and niacin (B3) (44% DV). Most of its calories (67%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1292%
- Protein47%
- Selenium46%
- Niacin (B3)44%
- Zinc32%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 7.05 mg | 44% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.2 µg | 92% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 2.17 mg | 12% |
| Potassium | 250 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Zinc | 3.52 mg | 32% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.2 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.08 g | 45% |
| Monounsaturated fat | 8.65 g | - |
| Polyunsaturated fat | 1.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 290 | 216 | +34% |
| Protein | 23.3 g | 23.1 g | +1% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 21.1 g | 13.1 g | +61% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 64 mg | 75.3 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174376. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.