Lamb (rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts
100 grams of lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 232 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (52% DV), selenium (49% DV) and zinc (41% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1290%
- Protein52%
- Selenium49%
- Zinc41%
- Niacin (B3)39%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.16 mg | 39% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 2.16 µg | 90% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.77 mg | 10% |
| Potassium | 315 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 195 mg | 16% |
| Zinc | 4.47 mg | 41% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.03 mg | 1% |
| Selenium | 26.9 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.76 g | 24% |
| Monounsaturated fat | 5.83 g | - |
| Polyunsaturated fat | 0.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.1 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 232 | 216 | +8% |
| Protein | 26.2 g | 23.1 g | +13% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 13.3 g | 13.1 g | +1% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 81 mg | 75.3 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172495. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.