Lamb (rib, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts
100 grams of lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 342 calories, 15 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (89% DV), niacin (B3) (38% DV), selenium (32% DV) and protein (31% DV). Most of its calories (82%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1289%
- Niacin (B3)38%
- Selenium32%
- Protein31%
- Zinc26%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.06 mg | 38% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 2.14 µg | 89% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.43 mg | 8% |
| Potassium | 201 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 143 mg | 11% |
| Zinc | 2.87 mg | 26% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 13.4 g | 67% |
| Monounsaturated fat | 12.6 g | - |
| Polyunsaturated fat | 2.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (rib, separable lean and fat, trimmed to 1/8" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 216 | +59% |
| Protein | 15.3 g | 23.1 g | -34% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 30.7 g | 13.1 g | +134% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 58 mg | 75.3 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174377. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.