Lamb (rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 235 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (110% DV), selenium (56% DV), protein (55% DV) and zinc (48% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories235
% Daily Value*
Total fat 13 g17%
Saturated fat 4.65 g23%
Cholesterol 91 mg30%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.7 g55%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 2.21 mg12%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
235calories
27.7 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Selenium56%
  • Protein55%
  • Zinc48%
  • Niacin (B3)41%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K4.1 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.55 mg41%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.15 mg9%
Folate21 µg5%
Vitamin B122.64 µg110%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.21 mg12%
Potassium313 mg7%
Magnesium29 mg7%
Phosphorus213 mg17%
Zinc5.27 mg48%
Copper0.14 mg15%
Manganese0.03 mg1%
Selenium31 µg56%

Fats

NutrientAmount% DV
Saturated fat4.65 g23%
Monounsaturated fat5.21 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water58.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories235216+9%
Protein27.7 g23.1 g+20%
Total carbohydrate0 g0.15 g-100%
Total fat13 g13.1 g-1%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium85 mg75.3 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172494. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.