Lamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled contain 188 calories, 28 g of protein, 0 g of carbohydrates and 7.8 g of fat. It is an excellent source of vitamin B12 (133% DV), protein (55% DV), zinc (47% DV) and niacin (B3) (36% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories188
% Daily Value*
Total fat 7.8 g10%
Saturated fat 3.16 g16%
Cholesterol 85 mg28%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Protein 27.6 g55%
Calcium 13 mg1%
Iron 2.48 mg14%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
188calories
27.6 gprotein
0 gcarbs
7.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12133%
  • Protein55%
  • Zinc47%
  • Niacin (B3)36%
  • Riboflavin (B2)32%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.42 mg32%
Niacin (B3)5.72 mg36%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.46 mg27%
Vitamin B123.19 µg133%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.48 mg14%
Potassium354 mg8%
Magnesium26 mg6%
Phosphorus237 mg19%
Zinc5.21 mg47%
Copper0.17 mg19%
Manganese0.02 mg1%
Selenium10.8 µg20%

Fats

NutrientAmount% DV
Saturated fat3.16 g16%
Monounsaturated fat3.18 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water64.1 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled)Category averageDifference
Calories188216-13%
Protein27.6 g23.1 g+19%
Total carbohydrate0 g0.15 g-100%
Total fat7.8 g13.1 g-41%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174409. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.