Lamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 235 calories, 26 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (127% DV), protein (52% DV), zinc (44% DV) and niacin (B3) (34% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories235
% Daily Value*
Total fat 13.8 g18%
Saturated fat 6.41 g32%
Cholesterol 85 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Protein 25.8 g52%
Calcium 14 mg1%
Iron 2.34 mg13%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
235calories
25.8 gprotein
0 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12127%
  • Protein52%
  • Zinc44%
  • Niacin (B3)34%
  • Riboflavin (B2)30%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.39 mg30%
Niacin (B3)5.43 mg34%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.43 mg25%
Vitamin B123.05 µg127%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.34 mg13%
Potassium336 mg7%
Magnesium25 mg6%
Phosphorus224 mg18%
Zinc4.83 mg44%
Copper0.16 mg18%
Manganese0.02 mg1%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat6.41 g32%
Monounsaturated fat5.57 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water60 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled)Category averageDifference
Calories235216+9%
Protein25.8 g23.1 g+12%
Total carbohydrate0 g0.15 g-100%
Total fat13.8 g13.1 g+5%
Sodium64 mg75.3 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172583. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.