Lamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contain 208 calories, 18 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (37% DV), niacin (B3) (31% DV) and zinc (29% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12113%
- Protein37%
- Niacin (B3)31%
- Zinc29%
- Riboflavin (B2)22%
- Vitamin B621%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 2.72 µg | 113% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.75 mg | 10% |
| Potassium | 308 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 15% |
| Zinc | 3.21 mg | 29% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.01 mg | 1% |
| Selenium | 7.1 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.9 g | 35% |
| Monounsaturated fat | 5.88 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 208 | 216 | -4% |
| Protein | 18.3 g | 23.1 g | -21% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14.4 g | 13.1 g | +10% |
| Sodium | 59 mg | 75.3 mg | -22% |
Ask AI about Lamb (australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172582. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.