Lamb (new zealand, imported, loin chop, separable lean only, cooked, fast fried) nutrition facts

100 grams of lamb, new zealand, imported, loin chop, separable lean only, cooked, fast fried contain 208 calories, 27 g of protein, 0.4 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (55% DV), niacin (B3) (42% DV) and zinc (32% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 10.7 g14%
Saturated fat 4.04 g20%
Trans fat 0.38 g
Cholesterol 85 mg28%
Sodium 84 mg4%
Total carbohydrate 0.41 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 42 mg3%
Iron 1.88 mg10%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 1%Fat 46%
208calories
27.4 gprotein
0.41 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1277%
  • Protein55%
  • Niacin (B3)42%
  • Zinc32%
  • Phosphorus19%
  • Riboflavin (B2)17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.65 mg42%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.19 mg11%
Vitamin B121.84 µg77%

Minerals

NutrientAmount% DV
Calcium42 mg3%
Iron1.88 mg10%
Potassium367 mg8%
Magnesium27 mg6%
Phosphorus233 mg19%
Zinc3.48 mg32%
Copper0.15 mg17%
Manganese0.01 mg0%
Selenium7.3 µg13%

Fats

NutrientAmount% DV
Saturated fat4.04 g20%
Trans fat0.38 g-
Monounsaturated fat2.74 g-
Polyunsaturated fat0.54 g-

Other

NutrientAmount% DV
Water60.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin chop, separable lean only, cooked, fast fried)Category averageDifference
Calories208216-4%
Protein27.4 g23.1 g+19%
Total carbohydrate0.41 g0.15 g+178%
Total fat10.7 g13.1 g-18%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium84 mg75.3 mg+12%

Ask AI about Lamb (new zealand, imported, loin chop, separable lean only, cooked, fast fried)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174457. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.