Lamb (new zealand, imported, loin chop, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, loin chop, separable lean only, raw contain 142 calories, 20 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (40% DV), niacin (B3) (34% DV) and zinc (24% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories142
% Daily Value*
Total fat 6.88 g9%
Saturated fat 2.76 g14%
Trans fat 0.25 g
Cholesterol 66 mg22%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 1.52 mg8%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
142calories
20 gprotein
0 gcarbs
6.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein40%
  • Niacin (B3)34%
  • Zinc24%
  • Phosphorus15%
  • Copper13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.15 mg12%
Niacin (B3)5.4 mg34%
Pantothenic acid (B5)0.53 mg11%
Vitamin B60.16 mg9%
Vitamin B121.9 µg79%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron1.52 mg8%
Potassium327 mg7%
Magnesium23 mg5%
Phosphorus189 mg15%
Zinc2.69 mg24%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium5.5 µg10%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.25 g-
Monounsaturated fat2.01 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water71.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin chop, separable lean only, raw)Category averageDifference
Calories142216-34%
Protein20 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat6.88 g13.1 g-48%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173810. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.