Lamb (new zealand, imported, loin chop, separable lean and fat, cooked, fast fried) nutrition facts

100 grams of lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried contain 332 calories, 22 g of protein, 0.4 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (63% DV), protein (43% DV), niacin (B3) (33% DV) and zinc (26% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories332
% Daily Value*
Total fat 27.1 g35%
Saturated fat 11.3 g57%
Trans fat 1.44 g
Cholesterol 81 mg27%
Sodium 73 mg3%
Total carbohydrate 0.41 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Vitamin D 0.1 µg1%
Calcium 31 mg2%
Iron 1.62 mg9%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
332calories
21.5 gprotein
0.41 gcarbs
27.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Protein43%
  • Niacin (B3)33%
  • Zinc26%
  • Phosphorus16%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.54 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.23 mg33%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.15 mg9%
Vitamin B121.52 µg63%

Minerals

NutrientAmount% DV
Calcium31 mg2%
Iron1.62 mg9%
Potassium313 mg7%
Magnesium22 mg5%
Phosphorus194 mg16%
Zinc2.86 mg26%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium5.8 µg11%

Fats

NutrientAmount% DV
Saturated fat11.3 g57%
Trans fat1.44 g-
Monounsaturated fat7.35 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water50.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin chop, separable lean and fat, cooked, fast fried)Category averageDifference
Calories332216+54%
Protein21.5 g23.1 g-7%
Total carbohydrate0.41 g0.15 g+178%
Total fat27.1 g13.1 g+107%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium73 mg75.3 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.