Lamb (new zealand, imported, loin chop, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, loin chop, separable lean and fat, raw contain 298 calories, 15 g of protein, 0.2 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (61% DV), protein (31% DV) and niacin (B3) (26% DV). Most of its calories (79%) come from fat.

Nutrition Facts
Calories298
% Daily Value*
Total fat 26.2 g34%
Saturated fat 11.2 g56%
Trans fat 1.35 g
Cholesterol 69 mg23%
Sodium 63 mg3%
Total carbohydrate 0.22 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.4 g31%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 1.24 mg7%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%
298calories
15.4 gprotein
0.22 gcarbs
26.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1261%
  • Protein31%
  • Niacin (B3)26%
  • Zinc19%
  • Phosphorus12%
  • Copper10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.15 mg26%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.13 mg7%
Vitamin B121.47 µg61%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.24 mg7%
Potassium262 mg6%
Magnesium18 mg4%
Phosphorus149 mg12%
Zinc2.08 mg19%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat11.2 g56%
Trans fat1.35 g-
Monounsaturated fat7.46 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water56.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin chop, separable lean and fat, raw)Category averageDifference
Calories298216+38%
Protein15.4 g23.1 g-33%
Total carbohydrate0.22 g0.15 g+49%
Total fat26.2 g13.1 g+100%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium63 mg75.3 mg-16%

Ask AI about Lamb (new zealand, imported, loin chop, separable lean and fat, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)201 kcal · 26.7 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172517. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.