Lamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked) nutrition facts

100 grams of lamb, australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked contain 296 calories, 24 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (137% DV), zinc (53% DV), protein (47% DV) and niacin (B3) (28% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories296
% Daily Value*
Total fat 21.6 g28%
Saturated fat 10.3 g52%
Cholesterol 89 mg30%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Protein 23.6 g47%
Calcium 28 mg2%
Iron 1.78 mg10%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
296calories
23.6 gprotein
0 gcarbs
21.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12137%
  • Zinc53%
  • Protein47%
  • Niacin (B3)28%
  • Riboflavin (B2)21%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.42 mg28%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.2 mg12%
Vitamin B123.29 µg137%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron1.78 mg10%
Potassium288 mg6%
Magnesium21 mg5%
Phosphorus183 mg15%
Zinc5.85 mg53%
Copper0.14 mg15%
Manganese0.01 mg1%
Selenium4.5 µg8%

Fats

NutrientAmount% DV
Saturated fat10.3 g52%
Monounsaturated fat8.54 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water55.3 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked)Category averageDifference
Calories296216+37%
Protein23.6 g23.1 g+2%
Total carbohydrate0 g0.15 g-100%
Total fat21.6 g13.1 g+65%
Sodium85 mg75.3 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.