Lamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contain 285 calories, 34 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (155% DV), protein (68% DV), zinc (51% DV) and niacin (B3) (37% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories285
% Daily Value*
Total fat 15.5 g20%
Saturated fat 6.81 g34%
Cholesterol 127 mg42%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 34.1 g68%
Calcium 27 mg2%
Iron 2.34 mg13%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
285calories
34.1 gprotein
0 gcarbs
15.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12155%
  • Protein68%
  • Zinc51%
  • Niacin (B3)37%
  • Riboflavin (B2)28%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.36 mg28%
Niacin (B3)5.85 mg37%
Pantothenic acid (B5)0.5 mg10%
Vitamin B60.08 mg5%
Folate0 µg0%
Vitamin B123.71 µg155%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron2.34 mg13%
Potassium166 mg4%
Magnesium20 mg5%
Phosphorus215 mg17%
Zinc5.6 mg51%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium5.3 µg10%

Fats

NutrientAmount% DV
Saturated fat6.81 g34%
Monounsaturated fat6.14 g-
Polyunsaturated fat0.95 g-

Other

NutrientAmount% DV
Water47.9 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised)Category averageDifference
Calories285216+32%
Protein34.1 g23.1 g+48%
Total carbohydrate0 g0.15 g-100%
Total fat15.5 g13.1 g+18%
Dietary fiber0 g0 g-100%
Sodium56 mg75.3 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.