Lamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contain 251 calories, 17 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (131% DV), protein (34% DV), niacin (B3) (34% DV) and zinc (26% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories251
% Daily Value*
Total fat 19.7 g25%
Saturated fat 9.9 g50%
Cholesterol 74 mg25%
Sodium 42 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 17.2 g34%
Calcium 17 mg1%
Iron 1.36 mg8%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
251calories
17.2 gprotein
0 gcarbs
19.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12131%
  • Protein34%
  • Niacin (B3)34%
  • Zinc26%
  • Riboflavin (B2)24%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.46 mg34%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.08 mg5%
Folate1 µg0%
Vitamin B123.14 µg131%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.36 mg8%
Potassium137 mg3%
Magnesium15 mg4%
Phosphorus168 mg13%
Zinc2.91 mg26%
Copper0.08 mg9%
Manganese0.02 mg1%
Selenium2.7 µg5%

Fats

NutrientAmount% DV
Saturated fat9.9 g50%
Monounsaturated fat7.57 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water62 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories251216+16%
Protein17.2 g23.1 g-26%
Total carbohydrate0 g0.15 g-100%
Total fat19.7 g13.1 g+50%
Dietary fiber0 g0 g-100%
Sodium42 mg75.3 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174390. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.