Lamb (new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted contain 253 calories, 22 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (49% DV), protein (44% DV), niacin (B3) (38% DV) and zinc (24% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories253
% Daily Value*
Total fat 18.3 g23%
Saturated fat 7.07 g35%
Trans fat 0.91 g
Cholesterol 76 mg25%
Sodium 69 mg3%
Total carbohydrate 0.04 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 1.57 mg9%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
253calories
22.1 gprotein
0.04 gcarbs
18.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1249%
  • Protein44%
  • Niacin (B3)38%
  • Zinc24%
  • Phosphorus16%
  • Choline15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K3.1 µg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.02 mg38%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.16 mg9%
Folate0 µg0%
Vitamin B121.17 µg49%
Choline81.7 mg15%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.57 mg9%
Potassium304 mg6%
Magnesium22 mg5%
Phosphorus195 mg16%
Zinc2.69 mg24%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat7.07 g35%
Trans fat0.91 g-
Monounsaturated fat4.79 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted)Category averageDifference
Calories253216+17%
Protein22.1 g23.1 g-4%
Total carbohydrate0.04 g0.15 g-73%
Total fat18.3 g13.1 g+39%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium69 mg75.3 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.