Game meat (raccoon, cooked, roasted) nutrition facts

Procyon lotor

100 grams of game meat, raccoon, cooked, roasted contain 255 calories, 29 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (346% DV), protein (58% DV), thiamin (B1) (49% DV) and riboflavin (B2) (40% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories255
% Daily Value*
Total fat 14.5 g19%
Saturated fat 4.07 g20%
Cholesterol 97 mg32%
Sodium 79 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 7.1 mg39%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
255calories
29.2 gprotein
0 gcarbs
14.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12346%
  • Protein58%
  • Thiamin (B1)49%
  • Riboflavin (B2)40%
  • Iron39%
  • Selenium33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.7 µg1%
Thiamin (B1)0.59 mg49%
Riboflavin (B2)0.52 mg40%
Niacin (B3)4.68 mg29%
Vitamin B60.47 mg28%
Folate11 µg3%
Vitamin B128.3 µg346%
Choline115 mg21%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron7.1 mg39%
Potassium398 mg8%
Magnesium30 mg7%
Phosphorus261 mg21%
Zinc2.27 mg21%
Copper0.19 mg21%
Selenium18 µg33%

Fats

NutrientAmount% DV
Saturated fat4.07 g20%
Monounsaturated fat5.21 g-
Polyunsaturated fat2.09 g-

Other

NutrientAmount% DV
Water54.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (raccoon, cooked, roasted)Category averageDifference
Calories255216+18%
Protein29.2 g23.1 g+26%
Total carbohydrate0 g0.15 g-100%
Total fat14.5 g13.1 g+11%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium79 mg75.3 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174349. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.