Lamb (leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 204 calories, 28 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (57% DV), selenium (56% DV) and zinc (44% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 9.17 g12%
Saturated fat 3.28 g16%
Cholesterol 92 mg31%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.4 g57%
Calcium 8 mg1%
Iron 2.2 mg12%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
204calories
28.4 gprotein
0 gcarbs
9.17 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Protein57%
  • Selenium56%
  • Zinc44%
  • Niacin (B3)39%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.31 mg24%
Niacin (B3)6.27 mg39%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.17 mg10%
Folate21 µg5%
Vitamin B122.58 µg108%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.2 mg12%
Potassium333 mg7%
Magnesium25 mg6%
Phosphorus203 mg16%
Zinc4.85 mg44%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat3.28 g16%
Monounsaturated fat4.02 g-
Polyunsaturated fat0.6 g-

Other

NutrientAmount% DV
Water62.5 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories204216-5%
Protein28.4 g23.1 g+23%
Total carbohydrate0 g0.15 g-100%
Total fat9.17 g13.1 g-30%
Dietary fiber0 g0 g-100%
Sodium71 mg75.3 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174318. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.