Lamb (leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 292 calories, 25 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (49% DV), selenium (46% DV) and niacin (B3) (41% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories292
% Daily Value*
Total fat 20.7 g27%
Saturated fat 8.74 g44%
Cholesterol 97 mg32%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.6 g49%
Calcium 11 mg1%
Iron 2 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 0%Fat 65%
292calories
24.6 gprotein
0 gcarbs
20.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Protein49%
  • Selenium46%
  • Niacin (B3)41%
  • Zinc38%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.62 mg41%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.14 mg8%
Folate17 µg4%
Vitamin B122.53 µg105%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2 mg11%
Potassium301 mg6%
Magnesium22 mg5%
Phosphorus183 mg15%
Zinc4.13 mg38%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium25.5 µg46%

Fats

NutrientAmount% DV
Saturated fat8.74 g44%
Monounsaturated fat8.71 g-
Polyunsaturated fat1.49 g-

Other

NutrientAmount% DV
Water54.1 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories292216+35%
Protein24.6 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat20.7 g13.1 g+58%
Dietary fiber0 g0 g-100%
Sodium68 mg75.3 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174316. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.