Lamb (leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 284 calories, 25 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (106% DV), protein (50% DV), selenium (47% DV) and niacin (B3) (41% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories284
% Daily Value*
Total fat 19.7 g25%
Saturated fat 8.26 g41%
Cholesterol 96 mg32%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25 g50%
Calcium 11 mg1%
Iron 2.01 mg11%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
284calories
25 gprotein
0 gcarbs
19.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Protein50%
  • Selenium47%
  • Niacin (B3)41%
  • Zinc38%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.59 mg41%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.14 mg8%
Folate17 µg4%
Vitamin B122.54 µg106%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.01 mg11%
Potassium304 mg6%
Magnesium23 mg5%
Phosphorus185 mg15%
Zinc4.2 mg38%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium25.8 µg47%

Fats

NutrientAmount% DV
Saturated fat8.26 g41%
Monounsaturated fat8.3 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water54.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories284216+32%
Protein25 g23.1 g+8%
Total carbohydrate0 g0.15 g-100%
Total fat19.7 g13.1 g+50%
Dietary fiber0 g0 g-100%
Sodium68 mg75.3 mg-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172550. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.