Lamb (new zealand, imported, tongue - swiss cut, raw) nutrition facts
100 grams of lamb, new zealand, imported, tongue - swiss cut, raw contain 225 calories, 14 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (254% DV), protein (29% DV) and riboflavin (B2) (23% DV). Most of its calories (75%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12254%
- Protein29%
- Riboflavin (B2)23%
- Niacin (B3)19%
- Copper17%
- Zinc14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 6.1 µg | 254% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.25 mg | 7% |
| Potassium | 207 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Zinc | 1.55 mg | 14% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.02 mg | 1% |
| Selenium | 5.4 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.9 g | 30% |
| Trans fat | 0.66 g | - |
| Monounsaturated fat | 6.4 g | - |
| Polyunsaturated fat | 1.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, tongue - swiss cut, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 225 | 216 | +4% |
| Protein | 14.3 g | 23.1 g | -38% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 18.6 g | 13.1 g | +42% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 77 mg | 75.3 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.