Lamb (new zealand, imported, tongue - swiss cut, cooked, soaked and simmered) nutrition facts

100 grams of lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered contain 272 calories, 18 g of protein, 0.9 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (217% DV), protein (35% DV), riboflavin (B2) (26% DV) and copper (22% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories272
% Daily Value*
Total fat 22 g28%
Saturated fat 7.34 g37%
Trans fat 0.75 g
Cholesterol 126 mg42%
Sodium 52 mg2%
Total carbohydrate 0.86 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.5 g35%
Vitamin D 0.3 µg2%
Calcium 6 mg0%
Iron 1.74 mg10%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 1%Fat 73%
272calories
17.5 gprotein
0.86 gcarbs
22 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12217%
  • Protein35%
  • Riboflavin (B2)26%
  • Copper22%
  • Zinc19%
  • Selenium17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.34 mg26%
Niacin (B3)2.27 mg14%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.08 mg5%
Vitamin B125.22 µg217%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.74 mg10%
Potassium132 mg3%
Magnesium15 mg4%
Phosphorus143 mg11%
Zinc2.07 mg19%
Copper0.2 mg22%
Manganese0.02 mg1%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat7.34 g37%
Trans fat0.75 g-
Monounsaturated fat7.76 g-
Polyunsaturated fat1.26 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, tongue - swiss cut, cooked, soaked and simmered)Category averageDifference
Calories272216+26%
Protein17.5 g23.1 g-24%
Total carbohydrate0.86 g0.15 g+484%
Total fat22 g13.1 g+68%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium52 mg75.3 mg-31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172620. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.